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1872 kcal
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Fett: 66,67g | Eiw: 97,38g | Kohlh: 222,60g.
Frühstück: Coffee, Tesco Value Porridge Oats. Mittagessen: Coffee, Ham Salad Sandwich. Abendessen: Brown Rice (Long-Grain, Cooked), CP Chunky BBQ Chicken, Fried Egg. Snacks/Sonstiges: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tesco Mini Flapjack. mehr...
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3139 kcal
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Bewegung:
Fernsehen (TV) - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
My evening meal, BBQ chicken, egg fried rice and egg noodles with garden peas.
26 Aug 17 vom Mitglied: thomas rutherford
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That looks a reasonable meal Thomas, but more rice and noodles than I allow myself. Still it's good to spoil yourself. Have a good day
27 Aug 17 vom Mitglied: stokerhills
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I hear what you say Stokerhills it's more than l would normally eat but l had not had much to eat all day with one thing or another and l was feeling ravenous and that only leads to one thing CHOCOLATE so l bit the bullet and ate heartily.
27 Aug 17 vom Mitglied: thomas rutherford
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Damage limitation? I guess today's cycling will more than make up for it. Take care!
27 Aug 17 vom Mitglied: Phooka
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thomas rutherford's Gewichtsverlauf
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