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Well, I ate more yesterday than my RDI.
That is OK. It is the first time I have done that, since being on FS.
That is not an excuse, not meant to be.
I just state facts, good or bad, but facts none the less.
I will work harder today, to get in my Protein, more than I have been getting in up until. I must work up to up the protein, and that way I will be less hungry at the end of the day.
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1833 kcal
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Fett: 131,02g | Eiw: 97,77g | Kohlh: 57,14g.
Frühstück: Boiled Egg, Old Folks Sausage Patty. Abendessen: Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). mehr...
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3191 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Abwaschen - 30 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 4 Stunden, Yoga - 35 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten. mehr...
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