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882 kcal
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Fett: 49,15g | Eiw: 35,51g | Kohlh: 73,38g.
Frühstück: Tap Water, Tap Water, Black Tea, Tesco Double Cream. Mittagessen: Evian Natural Mineral Water, Walkers Squares Salt & Vinegar (27.5g), Chorizos, Semi-Skimmed Milk, Black Tea. Abendessen: Waitrose Good to Go Smoked Salmon and Soft Cheese Sandwich, Semi-Skimmed Milk, PG tips Black Tea. Snacks/Sonstiges: Marks & Spencer Salami Milano, Evian Natural Mineral Water, Farmhouse Biscuits Ltd Melting Moments, Polo Sugar Free Mints. mehr...
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 Kommentare
28 Aug 17 vom Mitglied: jeannieselby
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Thank you for this! I just wrote this on the white board in my office and quite a few people have taken a picture of it to use as well!
29 Aug 17 vom Mitglied: crankybuzzard
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I was sent this by a friend and thought it was too good to keep to myself.. glad u liked it 😀
29 Aug 17 vom Mitglied: poppycom
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Thank you, I need this :)
29 Aug 17 vom Mitglied: thsiun
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poppycom's Gewichtsverlauf
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