NicoleJody's Notizen, 30 Aug 17

really fighting with weight these days. can't seem to switch over to a normal sleep schedule. i think that'll help. woke at 1am and was this weight, then ate and woke up at 5am and was 87.9kg. i recorded the lower amount....

87,5 kg Bisher verloren: 0 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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2403 kcal

Fett: 89,95g | Eiw: 106,64g | Kohlh: 266,78g.   Frühstück: Dry Roasted Hulled Sunflower Seeds, Whole Wheat Bread, Apples, Peanut Butter. Mittagessen: Green Leaf Lettuce, Whole Wheat Bread, Tuna in Oil (Canned). Abendessen: White Rice, 피코크 춘천식 닭갈비. Snacks/Sonstiges: Orange Juice, Rich Chocolate Ice Cream, Almond Cookie, Apples, 아웃백 더운 야채모듬, 피코크 시금치 된장국. mehr...

2389 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...