59 days to go 15.8 lb to go Monday 4/9 29.02g carbs, 1298 Cals Tuesday 5:9 12.49 g carbs, 148 Cals
Really unwell after my surgery.. starved from 6pm on Monday night to 6 pm Tuesday ( including surgery ) . Ate a sandwich after surgery and tea, but threw up virtually straight away. Had a burger as I fancied it, but threw it up. Had water and tea, but threw up. Weight down, but probably due to dehydration from the sickness. Started to log today, but threw up.
Have had water and crackers and tea only, since lunch time. Feeling s bit better now, but still spaced out after all the meds yesterday.
Have reread the obesity code., I need to stop snacking on nuts and cheese. All the time in the past ( not now) that I didn't leat between meals, but drank sugar free squash and tea with milk, I was stimulating my insulin levels. Whoopsie !
Currently watching. Programme on BBC I player,. Dr Michael Moseley on fasting.. a horizon archive programme from 2012.. a really interesting programme,, highly recommended, especially for those of you who have read the BSD.
Hoping to feel better tomorrow .
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75,2 kg
Bisher verloren: 15,6 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2017:
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381 kcal
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Fett: 22,63g | Eiw: 23,63g | Kohlh: 20,64g.
Frühstück: Tesco Double Cream, Black Tea, Tap Water. Mittagessen: Tesco Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slice, Tesco Medium Eggs, Tesco White Muffins, Tesco Pork & Herb Breakfast Patties. Snacks/Sonstiges: Tap Water. mehr...
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Verlust von 3,5 kg pro Woche
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Kommentare
Hope you feel better soon Miss Poppy! Get lots of rest ❤️
06 Sep 17 vom Mitglied: ClarityAnn
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Sounds really shitty, love. Take care and bounce back soon 🤗💖 xx
06 Sep 17 vom Mitglied: Phooka
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We are thinking of you and have a speedy recovery !!!
06 Sep 17 vom Mitglied: DO N OK
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Surgery is rough on the body, sweetie. Be gentle with yourself, and heal well! <3
06 Sep 17 vom Mitglied: mskestrela
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take it easy and get well soon. remember to be gentle on yourself babe
06 Sep 17 vom Mitglied: bubblegum14
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Heal up Poppy. You are a tough cookie
06 Sep 17 vom Mitglied: chesgreen
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You need someone to come over and fix you a soft boiled egg with dry toast! Rest, be kind to yourself and HEAL!
06 Sep 17 vom Mitglied: Horseshu1
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Hope you feel better soon Poppie and that this is just a reaction to the meds! 🙋🏻Take care sweetheart!
06 Sep 17 vom Mitglied: smprowett
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So sorry you're not yet back in digestive happiness land. -- Nuts and cheese are a nightmare.
06 Sep 17 vom Mitglied: T8U9
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07 Sep 17 vom Mitglied: Adpully
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Sorry to hear you're so poorly. I found the meds they gave me after my surgery made me sick too so I refused any more. I would rather have some pain. I haven't read The Obesity Code. What's wrong with cheese and nuts? Or is it just the snacking habit in general? Hope you begin to feel much better today. Take care.
07 Sep 17 vom Mitglied: Doobrie
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Hope you feel better soon
07 Sep 17 vom Mitglied: Tracey2211
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Not eating will help give your body the energy it needs to heal - it saves it diverting energy to digestion. Feel better soon
07 Sep 17 vom Mitglied: minitata
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I agree with minitata. According to Dr. Fung's other book, "The Complete Guide to Fasting" he states that fasting really ramps up your body's immune system. This makes sense if you think about how when we get sick, we often don't even feel like eating. It's more of a natural body response. So, having had surgery, the more help you can give your immune system to activate and help heal your body, the better. I intend quick healing for you!
08 Sep 17 vom Mitglied: ehead
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08 Sep 17 vom Mitglied: poppycom
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