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Started the day off with a different friend and a 5-mile loop through the mountains. We had a great time and were well suited for trekking together, so hopefully I have a new hiking buddy.
On the advice of another friend, I have started the BodyBoss workouts. It is mostly HIIT and it certainly works up a sweat. I like the structure of the program so far, so we'll see how that goes. I did a BodyBoss workout today as well. I am feeling a bit limp right now.
Back to school night at the middle school tonight. I am most looking forward to meeting the science teacher the kids call the Dragon Lady. :)
I got a sous vide system for my birthday this summer and tonight I am trying a london broil in there for the first time. When I get home from the school, I plan to sear the meat and serve it up with some veggies. Hope it turns out well...
Diätkalender ansehen, 06 September 2017:
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816 kcal
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Fett: 31,12g | Eiw: 47,71g | Kohlh: 75,24g.
Frühstück: IdealShape Vanilla Meal Replacement Shake, Coffee. Mittagessen: Armour Chili with Beans. mehr...
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2693 kcal
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Bewegung:
Wandern - 1 Stunde und 30 Minuten, HIIT - 17 Minuten, Dehnen (Yoga) - 15 Minuten, Cardio - 4 Minuten, Ruhen - 13 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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