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OMG....I'm so done with lack of discipline on my part - I'm motivated as all get out but have been failing miserably on the discipline.
I want my clothes to fit loose, I want a lower body fat - I just piss myself off lately, and I have complete control of what goes into my mouth....jeeze...get a grip already. I vow to be down .5-1 pound every week for 12 weeks.
Diätkalender ansehen, 06 September 2017:
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1355 kcal
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Fett: 30,30g | Eiw: 144,25g | Kohlh: 141,44g.
Frühstück: Myprotein Impact Whey Protein - Chocolate Brownie, Sanar Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Market Pantry Frozen Mixed Berries, Fresh Express Organic Baby Spinach, Member's Mark Fat Free Milk. Mittagessen: Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Trader Joe's Green Dragon Hot Sauce, Herdez Guacamole Salsa. Abendessen: Watermelon, Trader Joe's Organic Pinto Beans, Avocados, Red Sweet Pepper, Trader Joe's Diced Onions, Trader Joe's Beef-Less Ground Beef. Snacks/Sonstiges: Bananas, Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie, Earthbound Farm Organic Baby Spinach. mehr...
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 Kommentare
You can do it!! It's so easy to say oh it's just one thing or one night... I've had that fall back too.
06 Sep 17 vom Mitglied: Gin92
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