Hermiones Mom's Notizen, 06 Sep 17

So I'm back. All the houseguests are gone. I've taken the last of my summer excursions -- this one to friends in Iowa. So now I have no excuses. I have to get back on the routine. Tonight I am roasting carrots and sauteeing cabbage for my starch substitute. I've found that a big portion of roasted carrots and/or cabbage staves off the desire for potatoes or rice or even quinoa, and it brings my carb count down. Tonight I'm having both with a turkey burger. I also bought zucchini because my friend Stephanie has actually perfected the zucchini spirals to sub for spaghetti, so I'm going for zuchinni spirals with sauce and chicken Italian sausage for Saturday night dinner. I've promised myself not to weigh in until the end of September, because I will only be mad at myself if I have to confront the impact of my summer splurges. I don't think it could be too bad actually because my clothes still fit... In fact, I'm thinking about buying a pair of size 10 jeans so I have a pair that fits. But I can't imagine that I haven't crept back up toward 155 from all this partying, and I don't really want to face up to it. I'm a coward I guess. Hope everyone will forgive me for not being as attentive to the FS community this summer as I should have been. When I made all my travel plans, I didn't expect my family to come from France this year, and the last minute schedule changes diverted my attention. So hello again everyone -- hope all is well.

---

1435 kcal

Fett: 77,23g | Eiw: 70,37g | Kohlh: 125,87g.   Frühstück: Crofter's Organic Strawberry Spread, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Mittagessen: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), lemon & garlic basil vinaigrette, Green Giant Fresh Baby Cut Carrots, Green Giant Hass Avocado, Whole Foods Market Organic Oven Roasted Turkey Breast 365. Abendessen: Jennie-O Turkey Burger Patties, Honeycup Uniquely Sharp Mustard, Green Giant Hass Avocado, Sunflower Oil, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Sonstiges: Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Cracker Z Mediterranean, Alouette Creme Spreadable Cheese - Creme de Brie Original, Green Olives, Brownie with Icing, Blueberries, Pineapple, Cantaloupe (Muskmelon), Cabot Extra Sharp White Cheddar Cheese. mehr...