Carole Shaw's Notizen, 22 Mrz 12

I'm not going to get to do Zumba tonight after all. I forgot that I promised to chaperone 14 teens at the midnight premier of the movie "Hunger Games". They are so excited and want to line up at 8pm! The movie is at a shopping mall, once we have a place in line I may be able to excuse myself to go for a walk to burn a few calories. Can't really jog or nobody will want to sit near me in the theater! :)

I did manage to squeeze in 30 minutes of exercise last night on the treadmill, so I don't feel too bad about not being able to do a great routine tonight. I got 20 minutes of jogging in (at the speed most people walk!) with 4 minutes at 4.4 miles per hour.

---

1054 kcal

Fett: 57,12g | Eiw: 49,20g | Kohlh: 89,93g.   Frühstück: Light String Cheese, half and half, Coffee (Brewed From Grounds). Mittagessen: zucchini, mushroom, feta cheese, greek olive, craisins, red onion, sunflower seeds, Blue & Roquefort Cheese Salad Dressing, lettuce. Abendessen: fat free sour cream, chicken taco time tostada. Snacks/Sonstiges: milk, coffee, popcorn, girl scout thin mint. mehr...

2226 kcal

Bewegung: Stehen - 1 Stunde, Sitzen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...