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I started out well....Chobani yogurt. But I ate a Zone bar, and then I ate French Fries at McDonald's...and then I wanted Panera You Pick 2 cheddar cheese soup and fuji apple chicken salad...and another Zone bar. Because it was Friday and I deserved a treat and I wanted comfort. It's only 1:46 PM on a Friday and I have nearly eaten all of my calories for the day. Normally I would say, "Oh well. Damage done. Eat what you like."
However, I don't have to make that choice. I need a plan. My RDI Zone circle says I need to eat the rest of my calories in protein. I won't make it all day without things to eat. I need to focus on no carb vegetables: radishes, celery, green beans. I have some fat grapes. Carb heavy but not too damaging. Perhaps some protein drink mix? I have to check the calories and carbs on the container.
I can drink a lot of herbal tea, some coffee, diet pop, water, sassy water and I can take a walk or three. I can find my bands and do some resistance exercises.
I can give myself a fresh manicure and a pedicure.
I can take a hot, soapy shower and put on a perfume I haven't used for months. I can take a second shower and put on an entirely different perfume.
My problems are problems of abundance! That's not really a REAL problem and I can remind myself about that fact. Abundance. I have enough.
I have more than enough and I don't need to hoard food.
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1890 kcal
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Fett: 66,50g | Eiw: 82,59g | Kohlh: 248,97g.
Frühstück: Vanilla Cupcake & Cream Cheese Frosting Mix, Skinny Vanilla Latte (Tall), Whoppers Mini Robin Eggs, Fuji Apple Chicken Salad (Half), Broccoli Cheddar Soup, Chocolate Peanut Butter Nutrition Bar, French Fries (Small), Chocolate Peanut Butter Nutrition Bar, Lowfat Pineapple Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). mehr...
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