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Diätkalender ansehen, 16 September 2017:
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1357 kcal
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Fett: 113,62g | Eiw: 65,82g | Kohlh: 18,49g.
Frühstück: Tesco Double Cream, Black Tea, Vinegar (Cider), Tap Water. Mittagessen: Tap Water, Almonds, Pilgrims Choice Extra Mature Cheddar, Sainsbury's Pepperoni Slices. Abendessen: Tap Water, Aasani Raw Almonds, Daddies Brown Sauce, Egg, Heinz Baked Beans, Fresh Pork Sausage. Snacks/Sonstiges: Tap Water, Tap Water, Tesco Double Cream, Black Tea. mehr...
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 Kommentare
This kept me on track yesterday... so m back on the horse and I hope it works for some of my buddies too 🤗
16 Sep 17 vom Mitglied: poppycom
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16 Sep 17 vom Mitglied: Phooka
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Defo P
Think we should make this the mantra fir our mini challenge 😁
16 Sep 17 vom Mitglied: poppycom
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thanks for sharing....sometimes its hard to see the goals one has achieved thru their own eyes...
16 Sep 17 vom Mitglied: wannabhealthier
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That is great advice. Thanks for sharing.
16 Sep 17 vom Mitglied: Mom2Boxers
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Poppy very nice, we indeed need to celebrate and take pride in all our achievements. Large and small, mini goals help us stay on track 👣, to reach our destination. Thanks for sharing this.
16 Sep 17 vom Mitglied: D2jasper
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Thanks all, glad you found it helpful.
I wish my handwriting was this neat, lol, I can't really write anymore, but a friend posted this today and she was happy to share and it really struck a chord with me 🤗🤗😊
16 Sep 17 vom Mitglied: poppycom
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16 Sep 17 vom Mitglied: Doobrie
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poppycom's Gewichtsverlauf
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