Donna Cook RN's Notizen, 17 Sep 17

this is really hard i m on 50g max carbs per my dr have to learn this whole new lifestyle of eating to lose weight and having sleeve surgery in 3 months .this is a journey for the rest of my life started out at 260lbs have lost 11 lbs since august 20th.

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663 kcal

Fett: 23,04g | Eiw: 74,02g | Kohlh: 46,32g.   Frühstück: Baileys Coffee Creamer - The Original Irish Cream, Splenda No Calorie Sweetener, Coffee (made from Ground), Atkins Dark Chocolate Royale Shake. Mittagessen: Strawberries, Alpine Fresh Blueberries, Yoplait Greek 100 Protein - Strawberry Cheesecake, Aquafina Water (16.9 oz). Abendessen: Fresh & Easy Diced Tomatoes, Fresh & Easy Orange Bell Pepper, Dole 50/50 Spinach Spring Mix, Simply Balanced Swai Fillets. Snacks/Sonstiges: Aquafina Water (16.9 oz), Deli Sliced Ham, Crystal Farms Deli Slices Provolone Cheese. mehr...

2723 kcal

Bewegung: Ruhen - 14 Stunden, Schlafen - 10 Stunden. mehr...