Wiegen Eintrag (keine Notizen) für 19 September 2017
|
61,7 kg
Bisher verloren: 21,8 kg.
Still to go: 4,5 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 19 September 2017:
|
947 kcal
|
Fett: 18,56g | Eiw: 49,77g | Kohlh: 148,17g.
Frühstück: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Chobani Nonfat Plain Greek Yogurt, Fruit Blend, Morning Sole' -1/2 salt, Breakfast Yougurt100, Vega-14, Greens Berry - ItWorks. Mittagessen: Fruit Blend, Sweet Potato, Wasa Thin & Crispy Rosemary Flatbread, Vega Protein & Greens Vanilla, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr. Abendessen: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Great Value Cream of Mushroom, Cholesterol Free, Low Fat. Snacks/Sonstiges: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Kroger Saltine Wheat Crackers, Nabisco Good Thins Veggie Blend. mehr...
|
Verlust von 0,3 kg pro Woche
|
|
jenniferfisher1's Gewichtsverlauf
|