Wiegen Eintrag (keine Notizen) für 22 September 2017
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57,6 kg
Bisher verloren: 2,6 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2017:
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564 kcal
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Fett: 13,20g | Eiw: 28,93g | Kohlh: 51,31g.
Frühstück: Papayas, Toasted 100% Whole Wheat Bread, Coffee with Skim Milk, Coffee with Milk. Mittagessen: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Toasted 100% Whole Wheat Bread, Coffee with Skim Milk. Abendessen: Egg (Whole), Sea Harvest Hake Medallions. Snacks/Sonstiges: Jameson Whiskey, Light Wine, Coffee with Milk, Toasted 100% Whole Wheat Bread, Coffee with Milk. mehr...
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Verlust von 1,4 kg pro Woche
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edna.alan's Gewichtsverlauf
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