Wiegen Eintrag (keine Notizen) für 28 September 2017
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57,7 kg
Bisher verloren: 2,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2017:
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686 kcal
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Fett: 22,53g | Eiw: 32,50g | Kohlh: 90,70g.
Frühstück: Hot Water, Egg (Whole), Egg White, Coffee with Milk, Coffee with Skim Milk, Toasted 100% Whole Wheat Bread. Mittagessen: Coffee with Skim Milk, Albany Brown Bread, Vegetarian Vegetable Soup (Prepared with Water). Abendessen: Carrots, Cabbage Salad or Coleslaw with Dressing, Country Fresh Vanilla Ice Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Apples, Woolworths Freshly Squeezed 100% Orange Juice, Coffee with Skim Milk, Coffee with Milk. mehr...
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Verlust von 0,7 kg pro Woche
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edna.alan's Gewichtsverlauf
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