Wiegen Eintrag (keine Notizen) für 28 September 2017
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60,3 kg
Bisher verloren: 23,1 kg.
Still to go: 3,2 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 28 September 2017:
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1118 kcal
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Fett: 25,69g | Eiw: 54,49g | Kohlh: 178,77g.
Frühstück: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Honeymaid Low Fat Cinnamon Graham Crackers, Fruit Blend, Breakfast Yougurt100, Vega-14, Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Morning Sole' -1/2 salt. Mittagessen: Nabisco Triscuit Reduced Fat Crackers (28g), Beets,Carrot, MustrdGrns, ACV, Greens,Cin,gingr, Vega Protein & Greens Vanilla, Yambean (Jicama), Fruit Blend. Abendessen: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained. Snacks/Sonstiges: SnackWells Vanilla Creme Sandwich Cookies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. mehr...
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Verlust von 0,5 kg pro Woche
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jenniferfisher1's Gewichtsverlauf
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