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It seems my body wt fluctuates a bit based on what food/residue is in my digestive system.
Makes sense, but seeing it when one's goal is to lose a lot of body fat makes using body wt as a primary metric a bit troubling.
I might stop tracking body wt on a daily basis. Maybe just 1x or 2x a week? This would help move my psychology toward using clothing fit and how my body feels when active/working as the primary metrics.
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111,2 kg
Bisher verloren: 0 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,8 kg pro Woche
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 Kommentare
This seemed much more useful for me: I got rid of my scale and make myself wait for a weekly weigh in at a HIGI station (higi.com) which is found in some pharmacies, it measures and tracks bp, weight, and bmi.
30 Sep 17 vom Mitglied: moogiemynes
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