Jashan r's Notizen, 06 Okt 17

breakfast 2 boiled eggs mayo, wholewheat bread whey lunch time gym, burnt 750 calories in 1hr then ate 2 servings mixed rice with Mrs balls chutney and had cranberries evening had strawberries and blueberries and drank lots of water during the day

105,5 kg Bisher verloren: 10,2 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1024 kcal

Fett: 33,24g | Eiw: 70,04g | Kohlh: 113,41g.   Frühstück: Boiled Egg, Hard-Boiled Egg, Nola Tangy Mayonnaise, Nola Slim Reduced Oil Salad Dressing, Albany Low GI Wholewheat Brown Bread. Mittagessen: Roti Prata, Roti, Glenryck Pilchards in Tomato Sauce, USN Whey Protein. Snacks/Sonstiges: Blueberries, Woolworths Raw Honey. mehr...

3240 kcal

Bewegung: treadmill, bike heart rate 146 and legs - 56 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...