mamamc7's Notizen, 16 Okt 17

broccoli slaw to make a pot of soup, I didn't feel like raw broc. serves 8. Per serving: 230cals/16fat/2net carbs/5.5 protein. Broccoli slaw, avo oil, bacon grease, bacon, cream cheese, Parmesan cheese, butter, sour cream, cumin, pepper, sage powder. 👍

---

1064 kcal

Fett: 92,03g | Eiw: 40,48g | Kohlh: 20,29g.   Frühstück: Water, Olde Thompson Himalayan Pink Salt. Mittagessen: Dole Shredded Red Cabbage, Parmesan Cheese (Shredded), Cilantro, Philadelphia Regular Cream Cheese Spread, Fresh Express Shredded Carrots, Hormel Natural Choice Original Uncured Bacon, Cooked Broccoli (from Fresh), Kirkland Signature Organic Salted Butter, Spectrum Avocado Oil. Abendessen: Calavo Avocado, Onions , Adams Diced Onion, Daisy Sour Cream, Spinach , Tapatio Hot Sauce, Tillamook Sharp White Cheddar Shredded Cheese, Ground Beef (Cooked). Snacks/Sonstiges: BPI Sports Keto Bomb. mehr...