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Hi Everyone, I wanted to share with everyone some additional tips that most likely will benefit your efforts. You don’t have to do intermittent fasting as I am doing but I not only feel but the results I am getting speak for themselves. The tip is your sleep cycles. There are 4 cycles per night where you can achieve delta cycles and during those cycles, you will burn FAT. If you don’t take advantage of those cycles your adrenals will not be able to rest and restore and cut off the cortisol that you might have due to your stress condition. There is this doctor Berg that explains it better and I am placing a link to the youtube video that explains this and he also has an android and apple application that you can see videos, audios, pdf documents from the application. He has ton’s of videos that you can benefit from. Hope you benefit as I am. Best wishes to all.
Fat burning sleep video explanation
https://www.youtube.com/watch?v=eMIA8CswFNc
How To Burn Fat Step-by-Step Formula
https://www.youtube.com/watch?v=ni5-3x6ofjc
additional good tips
Improve Your Sleep With Acupressure /
Reduce Adrenal Stress To Get a Restful Sleep
https://www.youtube.com/watch?v=3c3fQvTvcqQ
Also here is a free quiz you can take to find out which body type you have.
https://www.drberg.com/body-type-quiz-8
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