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So today I did better! Day by day I hope to improve. I'm hoping to lose 20lbs by Christmas. I know it will be hard I will just have to keep at it. I always snacked at work with cookies and ice cream. I now eat fruits or crackers instead. I will weigh in on Monday. I use the scale at work in another department so I won't be tempted to check it constantly.
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765 kcal
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Fett: 35,00g | Eiw: 14,00g | Kohlh: 95,00g.
Frühstück: Birds Eye Mashed Cauliflower. Mittagessen: Pepperidge Farm Goldfish Original Crackers. Abendessen: Hunt's Chocolate Pudding Snack Pack. Snacks/Sonstiges: Pop Weaver Extra Butter Microwave Popcorn, Cheetos Cheese Puffs. mehr...
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685 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Apple Health - 22 Stunden. mehr...
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 Kommentare
that's a good idea with the scale - I used to pay a quarter to weigh on one of those silly machines at a local retail store - it would print out the silliest fortunes but my weight was at the bottom too so I had little scraps of motivation to take with me!
07 Nov 17 vom Mitglied: Happy*Snappy
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You can do it!! Good plan with the scale! I used to work at a newspaper. I went back to the production room and weighed in once a week on the big scale used to weigh rolls of paper. Kept me from being obsessed.
07 Nov 17 vom Mitglied: ClarityAnn
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Behind you every step of the way,we are here
08 Nov 17 vom Mitglied: lightskingirl
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When is Christmas? Soooooo ... depending on your metabolism, it might be worth looking at low-carb approaches. I'm no ketovangelist, but I love being free from cravings, and not having to keep making trade-offs.
08 Nov 17 vom Mitglied: T8U9
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gyanxfan's Gewichtsverlauf
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