Wiegen Eintrag (keine Notizen) für 09 November 2017
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68,8 kg
Bisher verloren: 34,2 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1730 kcal
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Fett: 85,99g | Eiw: 121,80g | Kohlh: 119,58g.
Frühstück: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Mittagessen: Simba Pretzel Twists, Martinnaise Gourmet Banting Mayonnaise, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus , Light Tuna Fish (Drained Solids in Water, Canned) . Abendessen: Woolworths Double Cream Plain Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Sonstiges: Droewors, Reduced Fat Cappuccino, Almond Milk. mehr...
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Zunahme von 0,1 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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