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Not bad - I was on my feet most of the day at work, including making beds and cleaning, but unfortunately a patient's rellie brought in some choccies for the nurses and I couldn't resist treating myself to a couple. I'm crossing my fingers that my less than disciplined week hasn't had a negative effect on my weight on the scales tomorrow morning. :$
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1391 kcal
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Fett: 36,16g | Eiw: 74,22g | Kohlh: 165,97g.
Frühstück: tea (skimmed milk), tea (skimmed milk), 2 Weetabix, Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Mittagessen: Wholemeal bread, Kingsmill, Sainsbury's Thai green chicken soup, tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli). Abendessen: cucumber, sweet chilli dipping sauce, ham, Fry light spray, tea (skimmed milk), tomatoes, Fajita mix, Original Smoky BBQ Old El Paso, Chicken breast, raw weight, salad. Snacks/Sonstiges: Asda Smart Price Jaffa Cake, Roses chocolates, Danone Yoghurt, tea (skimmed milk), tea (skimmed milk). mehr...
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1807 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Stehen - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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