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Pleased that I still lost, but half a pound is nothing to shout about - I will have to go find my lost willpower and determination to try to have better success next week - problem is, I'm soooooo busy this coming week that I don't know if I'm going to have time to get to the gym at all, which I'm not happy about. I'm not very happy with myself and I'm not looking forward to this week at all. :(
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59,4 kg
Bisher verloren: 12,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Schlecht.
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1192 kcal
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Fett: 26,57g | Eiw: 78,91g | Kohlh: 132,56g.
Frühstück: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), 2 Weetabix, Sugar. Mittagessen: Sainsbury's Thai green chicken soup, Wholemeal bread, Kingsmill, tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli). Abendessen: Mixed Salad Greens, Chicken Breast Meat, Fajita Seasoning Mix, Cherry Tomatoes, tea (skimmed milk), Fry Light Spray, Wafer Thin Honey Roast Ham, Sweet Chilli Dipping Sauce, Cucumber (with Peel). Snacks/Sonstiges: tea (skimmed milk), tea (skimmed milk), Danone Yoghurt. mehr...
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1791 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 40 Minuten, Stehen - 3 Stunden, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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