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Still no weight loss, but I am really enjoying this beginners running challenge- although I must admit I am modifying it to keep myself pushing. Yesterday I walked/ran 6 miles in one hour- 10 minutes 18 seconds on average per mile! It felt AMAZING!
Even better, I was only a tad sore this morning and 99% of that went away after I stretched for a few minutes so I am comfortable thinking that while I am pushing myself to go further, the day of rest between runs is enough to allow my body to repair itself.
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48,5 kg
Bisher verloren: 10,4 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1485 kcal
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Fett: 33,59g | Eiw: 85,69g | Kohlh: 241,02g.
Frühstück: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Mittagessen: relish, spicy mustard, tuna in water, Gluten Free Classic White Rolls, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper. Abendessen: Russet Potatoes, hunts ketchup. Snacks/Sonstiges: Original Popping Corn, Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt, Egg. mehr...
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1580 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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