Maintenance
Went away for a few days. Relaxed. Ate well but not ridiculous amounts of wrong foods. Had a lot of cheese and wine. Even a dessert. No worries. I was 65.9kg when I got back and weighed Sat morning. Dropped 400g already. 65 kg was my goal anyway so maintaining well.
Bring on Xmas. I've got this. 😀
|
65,5 kg
Bisher verloren: 30,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1534 kcal
|
Fett: 77,23g | Eiw: 99,17g | Kohlh: 119,00g.
Frühstück: Maleny Ginger Yogurt, Pears, Macro Raw Muesli with Coconut. Mittagessen: Avocado, Cucumber, Baby Spinach, Sweet Red Peppers, Tomatoes, Beetroot, Dry Grated Parmesan Cheese. Abendessen: Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Coles Lamb Cutlet. Snacks/Sonstiges: Tea with Milk, Unsweetened Iced Tea. mehr...
|
Zunahme von 1,3 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Serenitydee's Gewichtsverlauf
|