sallilas's Notizen, 06 Mai 12

Not such a good day - not enough exercise, reasonably good with food with salad and veg for dinner, although probably a few too many treats again really....... still...not far to go now. :)

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1185 kcal

Fett: 40,08g | Eiw: 45,44g | Kohlh: 144,01g.   Frühstück: tea (skimmed milk), tea (skimmed milk). Mittagessen: tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar), Chocolate Philadelphia (small tub), Crackerwheat crispbread, Original. Abendessen: cucumber, tea (skimmed milk), Guacamole, Soured Cream, sweet chilli dipping sauce, Sainsbury's Be Good to Yourself Greek salad cheese, tomatoes, salad, Cheese, Extra mature cheddar (Adsa Smart price), orange sweet pepper, Fry light spray, Chicken breast, raw weight, Fajita mix, Original Smoky BBQ Old El Paso, White tortilla wrap. Snacks/Sonstiges: Fondant Fancy,  mini choc chip cookie, tea (skimmed milk), Asda Smart Price Jaffa Cake. mehr...

1500 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...