Lainey25's Notizen, 18 Mrz 10

I have been messing around long enough. I am finally recovering from being close to burn out in my job by taking 4 day weekends every other weekend. Also, showing up later in the morning. I feel like there is a light at the end of the tunnel in the next few weeks.

Dusted off the Wi and did about 30 minutes - broke a sweat too. Unusual for me. I get much better exercise on the Wi than walking outside. And it is fun.

---

1200 kcal

Fett: 69,25g | Eiw: 51,50g | Kohlh: 98,77g.   Frühstück: butter, sara lee multigrain bread. Mittagessen: potatos, corned beef, tortilla corn. Abendessen: cheese cheddar, 98% Fat Free Whole Wheat Tortillas. Snacks/Sonstiges: microwave popcorn. mehr...

3622 kcal

Bewegung: Hausarbeit - 20 Minuten, Schreibtischarbeit - 11 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 4 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...