eightpac's Notizen, 02 Jan 18

Not ready to go but gotta give it some effort. 5 weeks after major surgery I feel I can start. Feeling ok. 1st day of a ketosis diet, time is 1:30pm and I already have a headache. Going to be a rough week as I had been consuming junk and will pay severely for this. Given where I am now my goal is to be 98kg by Christmas 2018 then loose rest gradually. Its game-on for me now and time to focus.

144,9 kg Bisher verloren: 9,2 kg.    Still to go: 57,9 kg.    Diät befolgt: Schlecht.

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1700 kcal

Fett: 93,43g | Eiw: 192,02g | Kohlh: 16,01g.   Frühstück: Grilled Chicken. Mittagessen: Beef Steak. Abendessen: Nando's Half Chicken. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz), Fried Chicken Wing No Coating (Skin Eaten). mehr...

3631 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 40 Minuten. mehr...