|
I wish magnesium was on the list of nutrients reported...
|
1147 kcal
|
Fett: 97,20g | Eiw: 60,57g | Kohlh: 7,85g.
Frühstück: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Sports Research Collagen Peptides. Mittagessen: Hellmann's Real Mayonnaise, Prime Rib. Abendessen: Fresh Express Lettuce Trio, Pace Pico De Gallo, Chicken Breast, White BBQ sauce. Snacks/Sonstiges: Coffee, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. mehr...
|
|
 Kommentare
Epsom salts and Mag oils are self care I didn't know I needed until Keto. Good enough...to mark it on a calendar. At least 2x a month and daily vitamins. Chased all those "Charlie horses" away! ;>)
03 Jan 18 vom Mitglied: Judyrose1997
|
Rachel - Your poetry is beautiful. - Your poetry is beautiful. - Your poetry is beautiful.
03 Jan 18 vom Mitglied: Judyrose1997
|
I take a lot of magnesium supplement, Draglist has a good idea there, I must look into it.
04 Jan 18 vom Mitglied: minitata
|
I quit taking supplements for all the carbs in them! I eat salmon once a week, and eggs daily to get the magnesium I need, but I may return to taking a good Ca-Mg-Zn and Vitamin C, because low-carb food doesn't always have them.
04 Jan 18 vom Mitglied: moogiemynes
|
Thank you Judy :) I did order some mag oil and some emergen c lite. I was taking a mag-potas-cal sup but I get enough potas and it was not agreeing with me lol to put it delicately
04 Jan 18 vom Mitglied: TheLovelyMrsG
|
Magnesium is best when absorbed transdermally (through the skin) since it bypasses the digestive tract and doesn’t cause as much of a laxative effect. Good article here:
https://www.mamanatural.com/best-magnesium-supplement/
04 Jan 18 vom Mitglied: TFargo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
TheLovelyMrsG's Gewichtsverlauf
|