Prissyhen's Notizen, 05 Jan 18

Welcome back-on-track! What "way of eating" are you using? 

Atkins  

Just some quick helps, as I have Type 2 and am engaged in that way of eating: 1) Don't trust the fatsecret calculator to tell you how many calories a day you should be taking in... 2) make sure you don't skip meals (unless you're intentionally fasting)... 3) try to make sure that your fats, proteins and carbs are present in most (ideally, all) meals) - that way, "fat bombs" won't be needed as often... let me know any other questions you have! 

371 I didnt know you are type 2 how are you numbers? 

From371to 184: I have had type 2 for several years but my last A1C was very, very bad. I need your help. I am allergic to chicken, turkey and shell fish and just plain ole don't like fish so all that is left is beef and pork. Can you give me some meal suggestions or what plan you follow? Your help would be much appreciated. 

@8Patty - my numbers have been NORMAL since June 2017 (when I began this present journey); @Odenclan - private message me (on mobile app right now) and I'll reply later with my faves 

I don't have the app uploaded yet. Will message when I get the upload completed. Thanks,