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I am finally down to 168 lb. I remember very well how I first hit 168 as an all time high several years ago. Don't remember when exactly it was, but guess it was 2002 Thanksgiving, based on my spreadsheet. I remember I could not believe my eyes and could not fit into any of my clothes. Now it sounds like a major victory. Then it was a major defeat. That means that I gained these 24 lb over about 10 years, mostly over the last 5 as I made several attempts to lower the weight. Which still proves my theory that I was gaining about 3 lb per year despite all my attempts to fight it. Now I have to find the strength, wisdom and persistence to lose the remaining 14 lb. Then I will decide if I maintain, or try to lose some more.
I will be resetting my weight history today. As much as I would like to see the green on my sticker soon, I find it easier to concentrate on 10 lb increments, than to drag myself through all 38 lb I planned to lose in the beginning. 14 lb left sound like a much more reasonable number to deal with. I will not be distracted by what I already accomplished, I will concentrate on what I still have to accomplish.
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1545 kcal
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Fett: 108,20g | Eiw: 115,79g | Kohlh: 25,64g.
Frühstück: Eggs, Cheese shredded, Coffee, Coconut oil. Mittagessen: mayo best foods, capers, Wild Caught Alaskan Pink Salmon. Abendessen: Steak, Coconut oil, Dagoba. Snacks/Sonstiges: Braided String Cheese, Total Yogurt, Carrot juice 2 oz, Greens juice. mehr...
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2036 kcal
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Bewegung:
Schwimmen (Langsam) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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