eightpac's Notizen, 08 Jan 18

Weighed my self this morning and I am happy with the weight loss. I have been reading up on how to establish a clean diet. Saw an interesting video from Dr Steven Gundry not sure how accurate it is but I agree with the first 2 foods to avoid and they can automatically be considered banned from my list of never to eat foods, the third lectins, I will leave out for now but I will perform my own independent research on this. I am looking forward to a big week and will give it my all. With the way I am feeling now I have no reason what so ever to return to a high carb based diet even though I slept at 3am as I was consoling a friends of mine that had just had a death in their family. This is the best I have felt in the last year. Starting Gym tomorrow morning. I will take it easy as I do not need any unnecessary injuries. I want to build up to being able to complete a beginner crossfit class.

142,1 kg Bisher verloren: 12 kg.    Still to go: 55,1 kg.    Diät befolgt: Recht gut.

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871 kcal

Fett: 41,86g | Eiw: 98,72g | Kohlh: 19,49g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: Spinach, Kale, Boiled Egg, Woolworths Beef and Pork Sausages Italian Style. Abendessen: Pork Loin (Whole, Lean Only). Snacks/Sonstiges: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. mehr...

3549 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 25 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten. mehr...