Well... as to be expected.
I have been eating whatever I want, whenever I want for over a month now. But I have been making some better choices, steel cut oat in the morning with cinnamon and local honey, no brown sugar... eating more fiber and trying to stick to veggies and dip for snacks. Also sticking to brown rice cooked bone broth instead of noodles...
Still drinking sugar free beverages... I think that’s been helpful since previous to going Keto in September I was drinking Frappuccinos or frilly lattes often and then cocktails with coke or sprite... 🙈 so I haven’t fully reverted to my old ways. NSV?! Maybe?!
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66,6 kg
Bisher verloren: 9,5 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I’d say!🤷🏻♀️When I had to revert for a month or two after my bowel resection I put on a good 20! So between running after your children and your better diet choices you held the line on your WOE for a month! 🙋🏻♀️ THAT is definitely a NSF!
12 Jan 18 vom Mitglied: smprowett
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Hi Mamamc7! i have had issues staying on track as well, we can do this! we will be seeing a ton of green arrows in no time! :) btw... what does NSV stand for?
14 Jan 18 vom Mitglied: cherik1
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@smprowett thanks, I know eating keto isn’t always convenient or affordable, so making adjustments and eating better and more aware. Portion control, all things I didn’t have to worry about before kid number two...
15 Jan 18 vom Mitglied: mamamc7
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@cherik1, I hope you had an awesome holiday season!!! (NSV = nonscale victory, anything that shows you’re improving not just the number on the scale)
Things keep happening and I either can’t afford to eat the keto items I would like to or something happens and I can’t make it to the store for my specialty items. But this week I am GOING to make it happen!
15 Jan 18 vom Mitglied: mamamc7
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Yeah sweetie its the same situation with so many of us here but I will tell you that your plan to cutting back is a smart one that you have chosen and before you know it you will be ready to go full force..heres to your successful journey...also takes one to know one...and Ive definitely been down that road before lol;)
15 Jan 18 vom Mitglied: maxie4
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I have all the faith in you Mamamc, you have shown tremendous strength through all You have been thru!
15 Jan 18 vom Mitglied: 8Patty
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@maxie thanks! I feel positive and ready to get back at it!!
15 Jan 18 vom Mitglied: mamamc7
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@8patty thank you. Support from you and all the amazing people here at FS has been motivating and appreciated!!!
15 Jan 18 vom Mitglied: mamamc7
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@sunnypeg, thanks I’m glad to be back and see how everyone’s been!!
15 Jan 18 vom Mitglied: mamamc7
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