kmh6418's Notizen, 15 Jan 18

I should have known better than to look at the scale reading at the docotor’s office. Weighing-in while Fully clothed, parka, and snow boots is not helpful!

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2041 kcal

Fett: 103,28g | Eiw: 78,76g | Kohlh: 181,73g.   Frühstück: Guaranteed Value Honey Nut Oats Cereal, Pecan Nuts. Mittagessen: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Abendessen: Chicken or Turkey Cake, Patty, or Croquette, Butternut Squash Soup, Salad Dressing, Lettuce Salad with Tomato, Merlot Wine. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added), Zaxby's Carrots & Celery, Cheetos Cheese Puffs. mehr...

2570 kcal

Bewegung: Schneeschaufeln - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...