Journey so far:
SW: 1/1/17 ~ 219.1
IF SW: 10/2/17 ~ 204.2
Keto w/IF SW: 12/4/17 ~ 193.0
1/16/18~ 171.6
1/1-10/2 I dropped 14.9lbs
10/2-12/4 I dropped 11.2lbs
12/4-today I dropped 21.4 lbs
Total weight lost in 381 days 47.5, with 32.6 of it lost in 4 mon