Brad4youth's Notizen, 15 Mai 12

Was taken out to Perrysburgers with our DOM and had a big juicy burger. It was delicious! However, between it and the fries it set me back about 1800 calories (if my calculations are correct). Looks like I will be having a very sensible dinner. Still on track to hit goal today if I don't go overboard again! Goal is to stay under 2800 today and then do some exercise to burn some more tonight. :) Excited today, I'm feeling better already. I even walked to work!

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2852 kcal

Fett: 160,22g | Eiw: 85,37g | Kohlh: 245,99g.   Frühstück: Coffee (Brewed From Grounds), Double Chocolate Muffins, Coke Zero (Can). Mittagessen: grease, bottled water, ketchup, sweet potato fries, onion, mushroom, swiss, hamburger bun, angus patty. Abendessen: Natural Pure Raw Honey, Wheat Sandwich Bread, Creamy Peanut Butter. Snacks/Sonstiges: Fish Oil, Coke Zero (20 oz), Gala Apples, water, Gala Apples. mehr...

3121 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...