monika135's Notizen, 15 Mai 12

Just trying to stay focused on watching my calories a little bit.
I love eating the right foods, but my calories sometimes go way over and that is where the problem is...I consume more energy than I expend.

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1894 kcal

Fett: 130,47g | Eiw: 125,40g | Kohlh: 59,18g.   Frühstück: Zucchini, cabot reduced fat sharp, chicken sausage, Unsweetened Vanilla Almond Milk, coffee, egg whites trader joes, Fried Egg, green onion. Mittagessen: kale raw, jalepeno stuffed olives, Avocados, Solid White Albacore tuna in olive oil, spinach, Zucchini, cabot sharp cheddar. Abendessen: Organic Heavy Whipping Cream, Unsweetened Vanilla Almond Milk. Snacks/Sonstiges: Advantage Chocolate Peanut Butter Bar, Valencia Peanut Butter with Roasted Flaxseeds, Unsweetened Organic Coconut Flakes. mehr...