astraea82's Notizen, 18 Jan 18

Proud of my progress thus far, but I really need to work out. Hard to find time with such a tight schedule. But I need to get it in! I can feel my body wanting to move.

88,4 kg Bisher verloren: 3,4 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 49,51g | Eiw: 118,54g | Kohlh: 99,90g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Meijer Almond Milk Unsweetened Original, Baby Spinach. Mittagessen: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Abendessen: Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 93/7, Baby Spinach, Roma Tomatoes, Cucumber (with Peel), Bertolli Olive Oil. Snacks/Sonstiges: Clementines, Almonds, Meijer String Cheese, Fage Total 0% Greek Yogurt, Honey. mehr...