RosAnnB's Notizen, 22 Jan 18

Did fairly okay today even getting a bit of exercise in walking a ways.
Thanks for being here everyone.
Now the eve is here and dusk has passed.
This is the time when I sooo want to snack.
I caved today tho with a banana and some berries and instant cream in a smoothie, did not go over calorie intake but did get a bit higher on carbs.

How you all doing for this Monday?
The weather was so beautiful this morning, but I am a January winter girl, so its fine with me.

Caved this eve and went 19% over the daily intake. Not going to cortisol about it tho ;)

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1541 kcal

Fett: 101,71g | Eiw: 70,62g | Kohlh: 100,51g.   Frühstück: Lucerne Extra Sharp Cheddar Cheese, Lucerne Hazelnut Coffee Creamer, Scrambled Egg, Good Grains Whole Flax Seed. Mittagessen: Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Litehouse Foods Jalapeno Ranch Dressing & Dip. Abendessen: Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Lucerne Irish Creme Coffee Creamer, Hershey's Cocoa Special Dark, Planters Salted Peanuts (1 oz), Hoosier Hill Farm Heavy Cream Powder, Great Value Frozen Mixed Berries, Bananas, Planters Salted Peanuts (1 oz), Lucerne Irish Creme Coffee Creamer, Skinless Chicken Breast. mehr...

2211 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...