Alec12's Notizen, 23 Jan 18

I've lost 30 lbs since October I went from 200 to 170 and now I don't seem to be going anywhere with it I keep putting the odd pound on here and there but lose it pretty much the same week but I can not lose it I don't get why and it's stressing me out XD

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1814 kcal

Fett: 67,83g | Eiw: 120,68g | Kohlh: 183,83g.   Frühstück: Quaker High Protein Instant Oatmeal. Mittagessen: Tetley Green Tea, White Bread , Heinz Baked Beans, Apples , Bananas , Six Star Whey Protein +. Abendessen: McCain Straight Cut Fries , Fresh Co. Extra Lean Ground Beef, Cheddar Cheese , Tostitos Scoops. Snacks/Sonstiges: Lindt Assorted Chocolates. mehr...

3217 kcal

Bewegung: Sit Ups - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Boxen - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 8 Minuten, Treppensteigen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 37 Minuten, Laufen - 10 Km/h - 10 Minuten. mehr...