RosAnnB's Notizen, 23 Jan 18

Writing a lot today :)
I hate to give up so easily but something is wrong with this lo carb diet I am on..something wrong for me.
I found this guy a while back and forgot about him.
If it helps anyone here he is:
https://www.cartergood.com/weight-loss-grocery-list/
I like what he has to say.

---

2102 kcal

Fett: 147,89g | Eiw: 91,55g | Kohlh: 127,57g.   Frühstück: Good Grains Whole Flax Seed, Scrambled Egg, Lucerne Creme Brulee Coffee Creamer. Mittagessen: Margarine, Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese. Abendessen: America's Choice California Navel Oranges, Planters Salted Peanuts (2 oz). Snacks/Sonstiges: Malted Drink Powder Mix (Natural, with Whole Milk), Mission Avocado, Skinless Chicken Breast. mehr...

2019 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 23 Stunden und 20 Minuten. mehr...