skwhite's Notizen, 27 Jan 18

The last couple of days have been crazy busy. I didn't even have time to log on here. I had 2 birthday celebrations back to back and I feel fun!!

I have been reading this book "Allergies, Disease in Disguise" by Carolee Bateson-Koch DC ND it is really interesting talking about food and how sometimes we are diagnosed with an illness when in reality it is a reaction to food that we eat. I am about a third of the way in and in the book she outlines an elimination diet that I am seriously thinking about trying since I know that I have food allergies. If nothing else i am just gaining new information on how to take care of me and my husband.

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1676 kcal

Fett: 75,88g | Eiw: 42,06g | Kohlh: 214,93g.   Frühstück: Plain Pancakes, Jimmy Dean Premium Pork Sausage, Butter, Maple Syrup, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Mittagessen: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Noosa Lemon Yoghurt. Snacks/Sonstiges: Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. mehr...