tahoebrun's Notizen, 31 Jan 18

Really great dinner tonight - meatballs - lots of fresh veg - and even a low carb biscuit. veg mix was yellow squash, zucchini mushrooms spinach and kale sautéed with fresh garlic. made the meal. There is a pasta and vex mix with alfredo sauce. I put my work board in the picture if you were curious. I hope everyone had a great day.

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2544 kcal

Fett: 117,35g | Eiw: 148,04g | Kohlh: 231,83g.   Frühstück: Salad Pizazz Cherry Cranberry Pecano, Bananas, Schwan's Steel Cut Oatmeal with Red Quinoa, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Kraft Golden Italian Dressing, 2% Fat Milk, Del Monte Cut Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Abendessen: Spinach, Red Lobster Cheddar Bay Biscuit, Kale, Mushrooms, Zucchini, Yellow Summer Squash, Newman's Own All Natural Alfredo Pasta Sauce, Beef Meatballs, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Snacks/Sonstiges: Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Egg, Plain French Toast. mehr...

2973 kcal

Bewegung: Arbeit - 2 Stunden, Sitzen - 1 Stunde, Stehen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...