tahoebrun's Notizen, 02 Feb 18

Happy Friday - had a good nights sleep after a fantastic work out - ran 3 miles and I am back to my levels before the "incident". Had a great dinner last night - it is awesome that the veggies are nearly a free item as far as carbs and calories go. I also found two great pages on Glycemic index and carbs - there is so much to learn and understand.
http://www.glycemicindex.com/foodSearch.php.
and this page -
https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/carbohydrate-counting-glycemic-index-and-glycemic-load-putting-them-all-together/

Just as an aside - I was getting weirded out with my new Insulin regiment. A few deep breaths and some internet research - I am back to being more ok with it.

I hope everyone has a great weekend.

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2009 kcal

Fett: 67,60g | Eiw: 128,75g | Kohlh: 232,36g.   Frühstück: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Cherry Cranberry Pecano. Mittagessen: Barley (Cooked), 2% Fat Milk, Market Pantry Multigrain Sliced Loaf, Cooked Collards (from Fresh, Fat Not Added in Cooking), Whole Catch Wild Alaskan Halibut. Abendessen: Cauliflower, Macaroni or Pasta Salad, White Rice, Pagoda Express Teriyaki Beef, Teriyaki Chicken, Zippy's Kalua Pork and Cabbage. Snacks/Sonstiges: Calbee Lentil Snaps Tomato Basil, Banana Chips, Scrambled egg with vegtables, Whole Wheat Pancakes. mehr...

2973 kcal

Bewegung: Arbeit - 2 Stunden, Sitzen - 1 Stunde, Stehen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...