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I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
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89,2 kg
Bisher verloren: 4,5 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1498 kcal
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Fett: 33,99g | Eiw: 65,36g | Kohlh: 250,37g.
Frühstück: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Mittagessen: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Abendessen: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Snacks/Sonstiges: Fuji Apples, Dried Prune. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
You'll be fine your moving forward and thats what matters!
14 Feb 18 vom Mitglied: 8Patty
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Thanks 8Patty. Would be happy to find a better scale, but the weight will keep coming off if I focused! :-)
14 Feb 18 vom Mitglied: Kevinlyfellow
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Still a great trend line Kevin...keep on keeping on!!
14 Feb 18 vom Mitglied: Steven Lloyd
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I weigh twice a month at a higi station inside my drug store it helps!
14 Feb 18 vom Mitglied: 8Patty
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Thanks for the support everybody :-)
14 Feb 18 vom Mitglied: Kevinlyfellow
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