Chef Martin's Notizen, 15 Feb 18

low carb doesnt have to be bland. Garlic Brined Low Carb Fried Chicken Soy Flour and Chicharon Pork Rind Crust. with Kim Chee, Cucumber Tomato and Olive Salad, and "Mock" Potato Salad, made with Cauliflower instead of Spuds

---

1561 kcal

Fett: 97,03g | Eiw: 104,49g | Kohlh: 85,28g.   Frühstück: Now Foods Erythritol, Coffee, Kroger Breakfast Sausage Links, Keto Pancakes. Abendessen: Olives, Kim Chee Style Cabbage, Sweet Onions, Celery, Cauliflower, Soybean Oil Mayonnaise, Spicy Brown Mustard, Boiled Egg, Whole Milk Plain Yogurt, Tomato and Cucumber Salad with Oil and Vinegar, Hodgson Mill Soy Flour, Fried Chicken No Coating. Snacks/Sonstiges: Big Train Low Carb Hot Chocolate, Apples, Coconut Butter, Dark Chocolate Drops, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter. mehr...