I thought about not journaling today and then thought better of it. If I don't write what I'm thinking, I will lose track of things. Being able to go back and read what I've written before helps me through the ups and downs of this journey.
So, yesterday was a "down" day. I felt like I was stuck and not getting anywhere.
Today, I went back and looked things over.
I have successfully gotten off two of my four diabetes meds! That's BIG!
I have lost 5 pounds in a month! That's BIG!
I have come through the raring head of panic/anxiety to regain some stability! That is BIG!
I still need to work on eating MORE. It sounds so stupid to say. It is a hard concept to wrap my head around...having to eat to lose weight. But, realizing it is BIG!
I am still working on drinking more water. Realizing I need to push myself to drink is BIG!
So, all in all, I have made some giant steps and that is positive!
I thank you all for being here to help me stay on track and keep "my eye on the prize".
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913 kcal
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Fett: 53,66g | Eiw: 71,79g | Kohlh: 16,70g.
Frühstück: Water, Water, Boiled Egg, Boiled Egg. Mittagessen: Water, Skinless Chicken Breast. Abendessen: Chop't Cucumber, Boiled Egg, Boiled Egg, Lettuce, Hidden Valley Ranch Salad Dressing, Taco Bell Side of Taco Meat, No Name Tomato Sauce, Crystal Farms Shredded Cheddar Cheese. Snacks/Sonstiges: Popsicle (Sugar Free). mehr...
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Kommentare
I'm the same way with drinking water. I like beverages but find water boring. I've been drinking too much diet soda (which eventually I hope to give up all together) and not enough water. I have a couple of big drinking glasses and if I fill one of them up with water I will drink it - 32 oz, just need to do it twice a day. Good luck with you journey!
16 Feb 18 vom Mitglied: Fritzy 22
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a lot of accomplishments ..I'm proud of the way you got through all of these and keep going...make whatever adjustments you need and stay on track...
16 Feb 18 vom Mitglied: janstromberg
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Well done for writing your journal. It sometimes helps to give you a different perspective on things. Have a great weekend 🙂
17 Feb 18 vom Mitglied: Doobrie
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Your post is an inspiration to us all! Continued success and water does suck, but our bodies need it. I try to schedule mine to be done at supper time, not to interfer with my beauty sleep lol!
17 Feb 18 vom Mitglied: 8Patty
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17 Feb 18 vom Mitglied: Gingerk65
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Thanks for sharing! Sometime we are our own worst critizer. It pays to sit back and review our accomplishments. You are doing great!
17 Feb 18 vom Mitglied: Bird Fancier
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That's a lot to celebrate - congratulations on all that progress!
17 Feb 18 vom Mitglied: trackin64
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