SLEEP: To bet at 1:30am. To sleep by 2am. Awake at 6:30am. To sleep 7am. Awake 9:45am Slept 4.5 + 2.75 =7.25 hrs. BP & PULSE: 1:30am 112/66 56p. 10am 124/74 58p 9PM 109/74 109p SCALE: up 2 lbs. MEALS: Breakfast 10:10am yogurt with banana & pears. Lunch 1:15pm egg, 3 sausages, 2 toast, salsa, peanut butter, decaf coffee. Snack 3pm 2 mock cottage cheese cake, decaf coffee. Supper 6:30pm Pasta Casserole with Beans. (forgot to take photo) THOUGHTS: Just depressed about weight gain from these heart pills. Can't find out until Monday from Dr what is up with this?
|
144,5 kg
Bisher verloren: 7,4 kg.
Still to go: 79,2 kg.
Diät befolgt: Recht gut.
|
|
1694 kcal
|
Fett: 56,18g | Eiw: 85,93g | Kohlh: 219,16g.
Frühstück: Decaffeinated Coffee (made From Ground), Bananas, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Salsa, Weight Watchers 100% Whole Wheat Bread, Price Chopper Breakfast Sausage Links, Egg. Abendessen: Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked, European Chocolate Dark Chocolate 70% (Baron). Snacks/Sonstiges: Marmalade, Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. mehr...
|
|
3533 kcal
|
Bewegung:
Ruhen - 16 Stunden und 45 Minuten, Schlafen - 7 Stunden und 15 Minuten. mehr...
|
Zunahme von 6,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
deelbee's Gewichtsverlauf
|