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a slightly bad day for my diet going close to 1000 caps over my limit to the point I made myself feel a little sick... but tbh it was worth it had a good meal and some chocolate which I've not had properly in months.. but hey today is a new day time to burn off some of the cals 😂
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936 kcal
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Fett: 24,72g | Eiw: 44,69g | Kohlh: 135,20g.
Frühstück: Bananas, Rogers Porridge Oats. Mittagessen: Onions, Dempster's Smooth Multigrains Bread, Egg White. Abendessen: No Name Caesar Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Selection Beef Meatballs, Spaghetti. Snacks/Sonstiges: Beatrice 0% Skim Milk. mehr...
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2095 kcal
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Bewegung:
Dehnen (Yoga) - 20 Minuten, Sit Ups - 24 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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